Finding Balance in AI for Mental Health

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It comes as no surprise that artificial intelligence (AI) is making inroads into the realm of mental health at a time when technology has become inseparably entwined into our everyday lives. As we battle to match the expectations of a fast-paced world, the relationship between technology and our well-being has become increasingly difficult. Recognising the huge influence of technology on our environment and comprehending the possible issues it may bring in the future are critical as we navigate this digital era.

This essay will teach you about the fascinating interaction of technology and mental health. We will investigate how AI is being used to provide assistance, insights, and novel solutions to the difficult concerns of humanity’s psychological well-being. We’ll also look at how technology improves mental health through things like healthcare, AI diagnosis, and support channels. However, we will also witness negative consequences of AI on mental health, such as screen addiction, loneliness, information overload, and anxiety.

Table of Contents
Positive Technological Impact

AI has the ability to detect mental health disorders early on. Datasets, such as patient histories, medical records, and even social media activity, may be used by AI algorithms. To detect minor trends and signals linked to mental health issues. Another example of AI’s good influence on mental health is AI therapy, which offers numerous positive therapeutic experiences to persons in need. Yes, it isn’t the same as chatting to a human, but it has advantages such as:

  • Its AI therapeutic systems are available to consumers 24 hours a day, seven days a week. Users do not have to bother with booking appointments or waiting for support, allowing them to obtain the assistance they require as quickly as possible.
  • You have the option of remaining anonymous; some people may find it easier to open up to virtual therapists in order to escape the stigma associated with treatment.
  • AI algorithms can tailor treatment sessions to a person’s individual requirements in order to deliver a specialised experience that addresses specific concerns.
  • For those who do not have the discretionary means to attend therapist offices, AI treatment can be extremely cost-effective.

Woebot, a chatbot that can take users through various treatments and talking exercises widely used to aid patients in coping with a variety of mental health problems and that learns to adapt to its users’ personalities, is one example of an AI therapist. Replika is another platform that is supposed to be a secure area where users may feel comfortable disclosing their concerns and have genuine meaningful therapeutic talks. Replika bills itself as “the AI companion who cares.”

Artificial Intelligence in Diagnosis and Treatment
Mobile applications and wearables using artificial intelligence (AI) can continually monitor a person’s behaviour, sleep patterns, and physiological markers to detect early signs of mental health illnesses. AI-powered technologies provide remote mental health examinations, making it easier for those in underserved or rural places to receive diagnostic treatments.

AI-powered personalised treatment suggestions for mental health give tailored approaches to fit specific needs and improve therapeutic outcomes.

AI does this with tactics such as:

  • Using predictive analytics and data analytics to forecast the patient’s mental health trajectory, such as the possibility of relapse or the efficacy of present therapies.
  • AI may learn a lot about a patient through data gathering and analysis, including their medical history, symptoms, treatment outcomes, lifestyle variables, and even genetic data.
  • An AI algorithm may examine a patient’s risk variables, such as family history, previous trauma, substance misuse, and other pertinent aspects that contribute to mental health issues, by performing a risk assessment.

Aside from chatbot treatment, which we discussed previously in this article, virtual reality therapy is another intriguing way that technology is being used to help people with mental illnesses. As strange as it may sound, this is one of the most successful AI strategies for addressing mental health disorders. Mental health practitioners can use this strategy to help people comprehend their circumstances and decide whether or not to seek therapy. It is deemed effective when VR treatment patients are gradually exposed to their concerns in realistic situations, allowing them to overcome their fears. Virtual reality treatment was shown to have a 66%-90% success rate in treating PTSD patients.

The Negative Impact of Technology
As beneficial as technology has been to humanity, there are also detrimental effects of technology on its users. Screen addiction, often known as digital addiction or technology addiction, is a prime example of this. Screen addiction is defined as the frequent and excessive use of digital gadgets such as gaming consoles, laptop computers, tablets, and smartphones. It is characterised by an unhealthy dependency on screen-based entertainment, often at the price of one’s physical, mental, and social well-being.

Even though it is not defined as a formal mental diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), excessive screen time and compulsive behaviours related with screens are becoming a growing public health problem throughout the world. Addiction to screens has been linked to a number of mental health issues, including anxiety, despair, and poor self-esteem. Furthermore, it may worsen pre-existing mental health difficulties or contribute to the creation of new ones. According to Dr. Laura Markham, founding editor of, “the earlier we introduce screens, the more it affects the child’s brain development and the more likely they will have trouble managing their addiction to screens and technology later in life.”

In an age where technology is fully integrated into our everyday lives, the interaction between artificial intelligence and mental health presents both benefits and challenges. Understanding technology’s enormous influence on our well-being and its potential future implications is critical as we go through this digital era.

Throughout this essay, we have studied the complicated relationship between technology and mental health, illuminating how AI is utilised to support, comprehend, and give creative solutions to human psychological well-being challenges. Screen addiction is a rising concern in today’s culture, which explains why it is critical to continue to balance tech use for improved mental health.

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